Weigh In record (no journal entry) for 13 May 2022
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1044 kcal
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Fat: 78.38g | Prot: 61.57g | Carb: 27.22g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cooked Broccoli (from Frozen), Indian Butter Chicken. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Cashew Halves & Pieces. more...
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gaining 9.1 lb a week
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