JoJoCheng's Journal, 14 May 2022

經期第☝️天

昨天1500卡的碳水化合物真的哪麼厲害嗎？
等於1.2kg的體重？騙人！！！！

117.7 lb Lost so far: 58.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 59.46g | Prot: 123.85g | Carb: 86.98g.   Lunch: 川七. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 巴沙魚, 蝦仁, 毛豆. Snacks/Other: Cadbury Milk chocolate, Olive Black, 花生, 糙米飯, 杏仁. more...

1290 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...