Weigh In record (no journal entry) for 06 May 2011
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2011:
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1747 kcal
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Fat: 70.78g | Prot: 98.56g | Carb: 166.89g.
Breakfast: Coach's oats, international delight sugar free creamer, sugar. Lunch: Mrs May's Trio, green chili chicken salad, activia. Dinner: shredded cheese, ranch light, grape tomatoes, lettuce, ground hamburger. Snacks/Other: orange juice, vodka coctail, peanut butter, saltine crackers, dannon light and fit, natures path ancient grains. more...
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losing 4.0 lb a week
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