Urbanathlete's Journal, 06 May 2011

194.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 132.90g | Prot: 100.94g | Carb: 197.77g.   Breakfast: Crunchy Nut Cereal. Lunch: Shrimp Tempura Roll. Dinner: Mozzarella Cheese (Whole Milk), Friendly's Big Beef Burger. Snacks/Other: Cooked Spinach with Cheese Sauce (from Frozen), Guacamole with Tomatoes, Tortilla Corn Chips. more...

2242 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...