Weigh In record (no journal entry) for 14 May 2022
|
152.1 lb
Lost so far: 17.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
1072 kcal
|
Fat: 75.34g | Prot: 33.51g | Carb: 72.81g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Celery, Lettuce, Tomatoes, Boiled Egg, Coffee & Cream. Dinner: Celery, Lamb Chop (Lean Only Eaten), Cabbage, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream, Pears, Coffee & Cream, Coffee & Cream, Coffee & Cream, Gala Apples. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|