Weigh In record (no journal entry) for 27 July 2014
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196.7 lb
Lost so far: 131.7 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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905 kcal
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Fat: 20.34g | Prot: 25.14g | Carb: 152.64g.
Breakfast: Great Value Powdered Mini Donuts. Dinner: Olive Garden Zeppoli, New York Hand Tied Garlic Knots, Penne. more...
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losing 7.7 lb a week
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