Weigh In record (no journal entry) for 13 May 2022
|
195.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2022:
|
562 kcal
|
Fat: 8.46g | Prot: 47.52g | Carb: 69.73g.
Breakfast: Salmone, McEnnedy Sandwich Toast Integrale. Lunch: Pane Bianco Tostato, Conad Tonno al Naturale, Pasta al Pomodoro. more...
|
|
2640 kcal
|
Activities & Exercise:
pettorali - 1 hour, Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, bicipiti - 10 minutes, tricipiti - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Abdominal (Sit Ups) - 15 minutes, schena - 10 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#fitmiky's weight history
|