Weigh In record (no journal entry) for 06 May 2011
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114.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1849 kcal
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Fat: 78.70g | Prot: 86.98g | Carb: 217.82g.
Breakfast: Great Value Peanut Butter, Whole Wheat Sandwich Thin, skim milk, Bananas. Lunch: Tomato Basil Soup, Grilled Shrimp and Spinach Salad. Dinner: Spaghetti, Chicken, Great Value Mixed Fruit. Snacks/Other: Skim Milk, Raw Almonds, Goldfish Baked Cheddar Crackers, Peanut Butter cookie. more...
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losing 0.9 lb a week
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