Weigh In record (no journal entry) for 27 July 2014
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224.2 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2176 kcal
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Fat: 100.65g | Prot: 232.51g | Carb: 86.48g.
Breakfast: Biscoito de Polvilho. Lunch: Cenouras, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Frango Assado. Dinner: Ducoco Coco Ralado Desidratado, Sococo Leite de Coco, Cacau em Pó (Não Adocicado), Itambé Iogurte Natural Integral, Ceratti Lombo Canadense, Ovo Frito. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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losing 7.7 lb a week
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