Weigh In record (no journal entry) for 27 July 2014
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151.4 lb
Lost so far: 26.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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368 kcal
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Fat: 4.66g | Prot: 32.45g | Carb: 51.80g.
Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Stop & Shop Baby Carrots, Bing Cherries, Skinless Chicken Breast. Snacks/Other: Kraft Wheat Thins Original. more...
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losing 7.7 lb a week
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