Weigh In record (no journal entry) for 13 May 2022
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236.0 lb
Lost so far: 53.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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563 kcal
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Fat: 23.92g | Prot: 39.99g | Carb: 46.06g.
Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Plain Waffle, Bacon. Lunch: Crab Cake, Baked or Broiled Flounder. Dinner: Great Value French Fries , Hamburger on Bun. more...
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losing 7.0 lb a week
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AlexLee62's weight history
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