Weigh In record (no journal entry) for 28 April 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2356 kcal
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Fat: 129.02g | Prot: 117.78g | Carb: 188.84g.
Breakfast: Juicy Juice 100% Punch Juice, Green Peppers, 2% Fat Milk, Mild Cheddar Cheese (Shredded), Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Deli Turkey or Chicken Breast Meat, American Cheese, Baby Carrots, Whole Wheat Bread, Spicy Brown Mustard. Dinner: Redi-Serve Chicken Nibblers, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Southwest Corn Casserole. Snacks/Other: Golden Delicious Apples. more...
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gaining 2.0 lb a week
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