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one week
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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3094 kcal
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Fat: 180.03g | Prot: 196.03g | Carb: 177.08g.
Breakfast: Juicy Juice 100% Punch Juice, Green Peppers, Coffee (Brewed From Grounds), Scrambled Egg, Mild Cheddar Cheese (Shredded). Lunch: Ranch Salad Dressing, Aged Asiago Cheese, Red Onions, Walnuts, Tomatoes, Garden Salad, Baked or Broiled Salmon. Dinner: Cream Cheese, Chocolate Puddings, Cool Whip, Chocolate Sandwich Cookies, Chicken Breast, Green Snap Beans (Frozen), Elbow Macaroni & Cheese. Snacks/Other: Mild Cheddar Cheese (Shredded), Ketchup, Deli Style Seasoned Potato Wedges, Golden Delicious Apples, Original Beef Jerky Tender Strips. more...
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losing 4.0 lb a week
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