Weigh In record (no journal entry) for 14 April 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2119 kcal
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Fat: 108.80g | Prot: 111.74g | Carb: 177.66g.
Breakfast: Honey, Coffee (Brewed From Grounds), Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Yellow Mustard, Whole Wheat Bread, Kettle Cooked Original Potato Chips, Carrots, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Pickle Loaf. Dinner: 2% Fat Milk, Mustard, Ketchup, Tater Tots, Mild Cheddar Cheese (Shredded), Scrambled Egg. Snacks/Other: Herbal Tea, Golden Delicious Apples. more...
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losing 0.1 lb a week
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