Weigh In record (no journal entry) for 13 May 2022
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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2558 kcal
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Fat: 86.29g | Prot: 197.27g | Carb: 258.60g.
Breakfast: Hi-Chew Strawberry Fruit Chews, King's Hawaiian Hawaiian Sweet Rolls, Premier Nutrition High Protein Shake - Chocolate, Peanut Butter, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: McDonald's Big Mac, Cooked Salmon, Oroweat Whole Grains Healthy Multi-Grain Bread, White Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Lay's Sour Cream & Onion Potato Chips, Wendy's Grilled Chicken Sandwich . more...
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gaining 18.2 lb a week
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