Weigh In record (no journal entry) for 27 July 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1339 kcal
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Fat: 59.71g | Prot: 48.96g | Carb: 155.21g.
Breakfast: Milk, Brown Sugar, Five Roses Tea, Yum Yum Smooth Peanut Butter, Sasko Brown Bread. Lunch: Gouda Cheese, Sasko Brown Bread. Dinner: Mushrooms, Onions, Spinach, Clover Cream, Gouda Cheese, Potato. Snacks/Other: Naartjie. more...
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gaining 0.4 lb a week
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