Weigh In record (no journal entry) for 27 July 2014
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128.1 lb
Lost so far: 15.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1586 kcal
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Fat: 50.13g | Prot: 124.58g | Carb: 170.12g.
Breakfast: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Nectarines, Sargento Ultra Thin Sliced Provolone Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Eating Right Peeled Baby-cut Carrots, Grape Tomatoes. Dinner: Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pepperidge Farm Oatmeal Bread, Bell Plantation PB2 Powdered Peanut Butter, Honey , Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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