Weigh In record (no journal entry) for 27 July 2014
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227.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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3413 kcal
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Fat: 151.46g | Prot: 106.36g | Carb: 393.80g.
Breakfast: Honey, Butter, Arnold Whole Grain Oatnut Bread, Stop & Shop Medium Cheddar Cheese Slices, Guaranteed Value Sliced Cooked Ham, Egg. Lunch: Lime Fruit Floes, Black Bean & Jack Cheese Burrito. Dinner: Golden Caramel Swirl Ice Cream, Black Bean & Jack Cheese Burrito. Snacks/Other: Caribbean Fruit Floes. more...
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losing 4.7 lb a week
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