Weigh In record (no journal entry) for 13 May 2022
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263.9 lb
Lost so far: 49.9 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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715 kcal
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Fat: 14.67g | Prot: 130.66g | Carb: 18.51g.
Lunch: Mushrooms, Spinach, Kroger Chopped Onions, Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Trader Joe's Just Chicken White Meat Chicken. more...
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losing 5.1 lb a week
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