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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2312 kcal
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Fat: 91.46g | Prot: 129.33g | Carb: 249.85g.
Breakfast: Naranjas, Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Colun Queso Ranco Laminado. Lunch: Zanahoria, Palta, Cuscús (Cocidos), Cuisine & Co Aceite de Oliva Extra Virgen, Escarola, Achicoria, Escarola o Lechuga Romana, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Cebolla en Escabeche, Tortilla de Huevos o Huevos Revueltos con Verduras, Pescado Frito, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Helado Cookies & Cream. Dinner: Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quillayes Griego Protein Natural No Endulzado. Snacks/Other: En Linea Cereal Inflado de Maiz. more...
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423 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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gaining 3.1 lb a week
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