herrhoff's Journal, 27 July 2014

200.5 lb Lost so far: 35.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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897 kcal

Fat: 36.53g | Prot: 61.23g | Carb: 85.71g.   Breakfast: Blueberries, Naturade Total Soy, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Cabbage, simply fresh Fish Oil, Cherry Tomatoes, GFS Beer-Battered Cod. Dinner: Snak Club Raw Almonds, Roasted Broiled or Baked Chicken Breast. more...

3379 kcal

Activities & Exercise: Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Shopping - 1 hour, Driving - 1 hour. more...