Weigh In record (no journal entry) for 27 July 2014
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2390 kcal
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Fat: 89.06g | Prot: 174.80g | Carb: 264.19g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Blue Bonnet Light Soft Spread Margarine, Egg Beaters All Natural 100% Egg Whites, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Organic Original Soymilk. Lunch: Publix Italian Sub. Dinner: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Bananas, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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2445 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, sit ups - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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