Weigh In record (no journal entry) for 13 May 2022
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152.4 lb
Lost so far: 58.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1291 kcal
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Fat: 45.65g | Prot: 58.12g | Carb: 164.23g.
Lunch: Pepsi Diet Pepsi (16.9 oz), Garlic , Red Onions, Truvia Sweetener (Packet), Truvia Sweet Complete Brown, Sukang Maasim Datu Puti Vinegar, Marca Pina Soy Sauce , Sam's Choice Organic Chicken Bone Broth, Mang Tomas All Purpose Sauce, Publix Rotisserie Seasoned Chicken, Jasmine Rice (Cooked), Brown Rice. Dinner: Truvia Sweetener (Packet), Chamomile Tea (Brewed) , Mksmetics Slimming-K Coffee. Snacks/Other: Cheetos Sweetos, Chester's Flamin Hot Fries, Truvia Sweetener (Packet), Lemon Juice , Trader Joe's Organic Green Tea. more...
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losing 4.2 lb a week
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 Comments
Congratulations on your weight loss Geec83
13 May 22 by member: buenitabishop
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thank you Buenita! ☺️ getting enough sleep is really helping even if I can’t do any workouts yet.
13 May 22 by member: tenaciousgee
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