Weigh In record (no journal entry) for 27 July 2014
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229.0 lb
Lost so far: 6.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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506 kcal
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Fat: 25.16g | Prot: 50.97g | Carb: 25.73g.
Breakfast: Egg, Butterball Everyday Turkey Bacon, Nature's Own 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Egg White. more...
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losing 2.3 lb a week
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 Comments
Wow.....been a while since on the scale? What a grand surprise, huh?
27 Jul 14 by member: Decoratingplus
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