Weigh In record (no journal entry) for 13 May 2022
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169.8 lb
Lost so far: 3.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1449 kcal
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Fat: 67.79g | Prot: 53.33g | Carb: 162.36g.
Breakfast: Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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gaining 0.4 lb a week
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