Weigh In record (no journal entry) for 13 May 2022
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216.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1408 kcal
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Fat: 46.13g | Prot: 66.45g | Carb: 194.57g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Starbucks White Chocolate Mocha (Grande). Lunch: Culver's Garden Fresco Salad with Grilled Chicken, Cola Soda (with Caffeine). more...
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gaining 7.0 lb a week
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