Weigh In record (no journal entry) for 13 May 2022
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167.1 lb
Lost so far: 20.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1024 kcal
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Fat: 24.65g | Prot: 47.25g | Carb: 157.27g.
Breakfast: Butter , Bagel. Lunch: Apples , Whole Wheat Bread, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Lebanese Taverna Chicken Shwarma, Pita Bread, Athenos Roasted Garlic Hummus. Snacks/Other: Milk (Nonfat) , Strawberries, Post Grape-Nuts Cereal, Harris Teeter Blueberries, Dried Prune, Fig. more...
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losing 3.5 lb a week
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