siska fitri's Journal, 01 January 2018

167.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 39.91g | Prot: 50.08g | Carb: 179.45g.   Breakfast: White Rice, Wheat or Cracked Wheat Bread, Coffee with Milk and Sugar. Lunch: Egg, Fried Tofu, Orange, Spinach Salad. Dinner: Orange. more...

1843 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...