Weigh In record (no journal entry) for 22 April 2022
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154.1 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1658 kcal
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Fat: 81.21g | Prot: 74.57g | Carb: 170.77g.
Breakfast: Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Hacendado Queso Untar Light, Tostadas de Pan de Centeno, Café con Leche Semi Descremada. Lunch: Aguacate, Tomates Cherry, Hacendado Espinaca Cortada, Lidl Pincho de Pollo Adobado. Dinner: Banana, Flan de Huevo, Aguacate, Bo de Debò Tortilla de Calabacín. Snacks/Other: Mandarina, Frutos Secos Tostados. more...
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2143 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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