Weigh In record (no journal entry) for 13 May 2022
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1816 kcal
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Fat: 73.60g | Prot: 62.34g | Carb: 229.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Marketside Decadent Chocolate Candy Bar Cookies, 7UP 7UP (16.9 oz), Egg Salad Sandwich. Dinner: Hy-Vee Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Smoked or Cured Ham, Sargento Natural Baby Swiss Cheese, Ruffles Original Potato Chips, Pepsi Pepsi (16.9 oz). Snacks/Other: Jack Link's Extra Tender Original Beef Steak Strips. more...
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gaining 11.2 lb a week
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