Light535's Journal, 13 May 2022

146.1 lb Lost so far: 0.3 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 56.87g | Prot: 59.86g | Carb: 108.69g.   Breakfast: Shepherds of Cyprus Halloumi Cheese, Mt. Capra MT CAPRA NON FAT GOAT MILK, Coffee, Date Lady Date Syrup. Lunch: Olive Oil, Pastures of Eden Sheep Feta Cheese, Butterball and Naturally Better ground turkey combo, Trader Joe's Plantain Croutons with Garlic & Sea Salt, Garden Cuts Green Leaf Lettuce, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK. Dinner: Laclare Family Creamery goat milk mozzarella cheese, Butterball and Naturally Better ground turkey combo, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Siete Grain Free Tortilla Chips, Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips. more...

2187 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Tabata - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...