Weigh In record (no journal entry) for 27 July 2014
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1605 kcal
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Fat: 27.16g | Prot: 62.77g | Carb: 273.79g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Jam Preserves, Cooked Carrots, Tesco Healthy Living Cumberland Pork Sausages, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Knorr French Onion Soup, Green Peas (Frozen). Dinner: Nectarines. Snacks/Other: McDonald's Dairy Milk McFlurry, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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