asdfonsecaz's Journal, 13 May 2022

202.6 lb Lost so far: 61.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 103.49g | Prot: 88.64g | Carb: 272.53g.   Lunch: Arroz de Forno, Mandioca Cozida, Friboi Costela Bovina Cozida. Dinner: Sopa de Ervilha, Cachorro Quente, Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Coca-Cola. Snacks/Other: Café com Açúcar. more...

3641 kcal

Activities & Exercise: Desk Work - 11 hours and 19 minutes, Watching TV/Computer - 30 minutes, Dormir - 9 hours and 38 minutes, Google Fit - 2 hours and 33 minutes. more...