Weigh In record (no journal entry) for 06 May 2011
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1284 kcal
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Fat: 46.42g | Prot: 79.50g | Carb: 140.26g.
Breakfast: Apples , Bananas , Honey, Ginger . Lunch: Mayonnaise, Fresh Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Pork Loin (Whole, Lean Only), Cooked Leek, Cauliflower. Snacks/Other: Biscuit, Oaten Biscuits, Mocha, Hard Candies , Latte Vanilla. more...
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2621 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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