Weigh In record (no journal entry) for 05 May 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2390 kcal
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Fat: 70.26g | Prot: 123.00g | Carb: 307.58g.
Breakfast: Egg Cake Nigiri, Fish Cake or Patty, Shrimp Nigiri, Salmon Sashimi, Tuna Sashimi, White Rice (Short-Grain, Cooked). Lunch: Fried Battered Fish, Vegetable Tempura, Shrimp Tempura, White Rice (Short-Grain, Cooked). Dinner: Pumpkin Pie, Baked BBQ Chips, Freshly Squeezed Orange Juice. Snacks/Other: Mixed Fruit Chewy Mints. more...
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2606 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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