Weigh In record (no journal entry) for 13 May 2022
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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699 kcal
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Fat: 15.48g | Prot: 97.22g | Carb: 36.45g.
Dinner: Zumub Zero Whey Isolate Morango, Prozis Peanut Butter Powder, Continente Equilibrio Flocos de Aveia Integral Finos, Macarrão, Queijo Roquefort ou Azul, Pingo Doce Iogurte Go Active Natural, Pescada Cozida. more...
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losing 0.1 lb a week
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