Weigh In record (no journal entry) for 12 May 2022
|
134.5 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2022:
|
2239 kcal
|
Fat: 111.73g | Prot: 51.71g | Carb: 268.38g.
Breakfast: Banana, Jamón Serrano, Huevo Cocido, Guiso de Arroz, Tarta de Manzana, Arándanos, Nesquik Leche Chocolatada, Tostadas de Pan Integral, Tregar Mascarpone. Dinner: Guiso de Arroz. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arisar's weight history
|