rbanhatti's Journal, 13 May 2022

190.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 96.36g | Prot: 79.74g | Carb: 169.00g.   Breakfast: Tesco Raspberries, Sainsbury's Basics French Brie. Lunch: Paneer, Momos, Chow Mein Noodles. Dinner: Hellmann's Real Mayonnaise, Kingsmill 50/50 Bread Thick, Potatoes (Flesh, with Salt, Boiled), Carrots , Broccoli , The Fishmonger Salmon Fillets. Snacks/Other: Ben & Jerry's The Vermonster, Cadbury Hot Chocolate , Elmlea Single Cream, Cucumber (with Peel) , Cheddar Cheese , Sainsbury's Basics French Brie, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Crisps, White Table Wine . more...

2291 kcal

Activities & Exercise: Walk - 52 minutes, Sleeping - 23 hours and 8 minutes. more...