Weigh In record (no journal entry) for 27 July 2014
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2055 kcal
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Fat: 99.61g | Prot: 69.43g | Carb: 227.77g.
Breakfast: Чай Несладкий. Lunch: Простоквашино Сметана 25%, Котлета Свиная, Чай Несладкий, Макароны из Цельной Пшеницы. Dinner: Молоко, Окей Пицца с Ветчиной и Грибами, Кекс, Вода, Чай Несладкий, От Палыча Пельмени с Говядиной и Свининой, Говяжий Бульон. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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