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RSFM
Journal
05 May 11
RSFM's Journal, 05 May 2011
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Weigh In record (no journal entry) for 05 May 2011
137.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
1293 kcal
Fat: 50.22g | Prot: 39.18g | Carb: 171.94g.
Lunch:
Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich.
Dinner:
Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat) .
Snacks/Other:
Deep Chocolate Vitatops, Chocolate Pudding Sugar & Fat Free, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
1924 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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