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STILL BOUNCING A LITTLE ... However most important is I bounced
BELOW 200 lbs for the first time today .... 199.4 LBS - YEA!!!!
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199.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1295 kcal
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Fat: 23.97g | Prot: 75.16g | Carb: 203.08g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Dinner: Balsamic Vinegar 1 TBSP = 5Kc, oroweat sandwick thins multi-grain, EGG NOODLES, Salad Mixed Greens cup = 9oz, Red Onion, cucumber 1/2 cup = 8Kc, Tomatoes = 32Kc, CHICKEN BREAST, Carrots (No Salt Added, Drained Solids, Canned), CANNED VEGETABLES, LIPTON CHICKEN NOODLE INSTANT SOUP 1 CUP = 70kc. Snacks/Other: Popcorn Seasoning - Butter or White Cheddar 1/4 tsp = 3, pop secret fat free pop corn, Classic Yellow Mustard = 0 Kc, Honey 1 TBSP = 60Kc, DANNON LIGHT & fIT, Bananas, strawberrys, Corn Flakes - Kelloggs Cup = 100Kc. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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 Comments
I just hit 200lbs today ! Congratulations!
05 May 11 by member: Jason S
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