Weigh In record (no journal entry) for 27 July 2014
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1670 kcal
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Fat: 58.28g | Prot: 68.04g | Carb: 166.05g.
Breakfast: Bananas, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Milo Chocolate Powder, Light Beer, Cheese, Bokomo Provita Wholewheat. more...
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steady weight
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