Deb_N's Journal, 26 July 2014

154.0 lb Lost so far: 48.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 47.15g | Prot: 72.16g | Carb: 139.62g.   Breakfast: Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples, Green Tea, Black Tea, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Water. Lunch: Water, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Trader Joe's Chia Seeds. Dinner: Tap Water, Equate Sugar Free Fiber Therapy, Kroger Sauerkraut, Black Pepper, Kirkland Signature Balsamic Vinegar of Modena, Baby Carrots, Peppermint (Mint), Dill (Dried), Shallots, Dannon All Natural Yogurt - Plain, Tilapia (Fish) (Cooked, Dry Heat), Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Beanitos Simply Pinto Bean Chips, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. more...

1726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...