Weigh In record (no journal entry) for 05 May 2011
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1161 kcal
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Fat: 45.30g | Prot: 64.35g | Carb: 130.49g.
Breakfast: Wheat Dinner Rolls, Meal Replacement Powder, Fat Free Original Soy Beverage. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), 100% Whole Wheat Roll, Sesame Seed Salad Dressing, Green Cabbage. Dinner: Fat Free Original Soy Beverage, 100% Whole Wheat Roll, Cucumber (with Peel). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Yogurt. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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