Weigh In record (no journal entry) for 13 May 2022
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137.6 lb
Lost so far: 6.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1023 kcal
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Fat: 39.35g | Prot: 38.60g | Carb: 142.27g.
Breakfast: KFC Perkedel, Nescafe Classic, DiabetaMil Sweetener. Lunch: Mie Ayam, Sunpride Jambu Kristal, Sunpride Banana, Telur Rebus, Sayur Asem. Dinner: Mie Ayam, Bimoli Minyak Goreng, Bango Kecap Manis, Champ Sosis Ayam, Jamur Tiram. Snacks/Other: Jeruk Nipis, DiabetaMil Sweetener. more...
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gaining 0.4 lb a week
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