Weigh In record (no journal entry) for 12 May 2022
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219.1 lb
Lost so far: 30.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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937 kcal
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Fat: 76.54g | Prot: 60.47g | Carb: 9.61g.
Dinner: Chicken Thigh, Hormel Black Label Original Thick Cut Bacon, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Birch Benders Brownie, Fisher Pecan Halves. more...
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losing 0.5 lb a week
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