Steve622's Journal, 05 May 2011

230.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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996 kcal

Fat: 40.84g | Prot: 33.15g | Carb: 143.64g.   Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Southwest Tortilla Soup (Gluten Free) (Large). Snacks/Other: Just a Handful of Raw Almonds, 100% Low Sodium Vegetable Juice (5.5 oz), Sugar Free Hot Chocolate. more...

3037 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...