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不錯👌
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126.8 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1468 kcal
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Fat: 56.71g | Prot: 79.82g | Carb: 163.54g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, 薌園 黑芝麻粉, Oatly 原味燕麥奶, 馬可先生 頂級綜合堅果抹醬, Costco 堅果吐司. Lunch: 蘋果, 芭樂, 水煮肉片, 牛蒡, 水煮蛋, 卜蜂 義式香草雞胸肉, 瓜瓜園 冰地瓜, 蒸南瓜, 櫛瓜. Dinner: 水煮蛋, 卜蜂 義式香草雞胸肉, 花椰菜. Snacks/Other: 7-11 草莓鮮果乾, 福樂 自然零無加糖優酪, Popcorners 爆米花脆片鹹甜口味. more...
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losing 9.3 lb a week
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