Weigh In record (no journal entry) for 12 May 2022
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258.9 lb
Lost so far: 10.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1293 kcal
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Fat: 57.34g | Prot: 43.95g | Carb: 155.44g.
Breakfast: Coffee with Milk, Great Value Buttermilk Pancakes Dry Mix, Walnuts. Lunch: Tuscan Garden Restaurant Style Mediterranean Dressing , Great Value Garbanzo Beans, Fish Sandwich with Spread on Bun, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk, Dreyer's Grand Ice Cream - Neapolitan, Bananas . more...
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gaining 0.1 lb a week
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