Weigh In record (no journal entry) for 27 July 2014
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169.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2165 kcal
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Fat: 88.65g | Prot: 67.59g | Carb: 290.65g.
Breakfast: Frey Extra Feine Milchschokolade, Milk, Tangerines (Mandarin Oranges), Peanut Butter, Spinach (Chopped or Leaf, Frozen), Harraways Rolled Oats, Kiwi Fruit, Bananas. Lunch: Chocolate Biscuit, Lemon Cake without Icing, Colby Cheese, Fresh Up Original Apple, Meat Loaf. Dinner: Vanilla Ice Creams, Custard, Apple Crumble. Snacks/Other: Frey Extra Feine Milchschokolade, Whittaker's Smooth White Chocolate Bar, Oatmeal Biscuits, Nescafe Hazelnut Latte. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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